The Science of Sticking to Your Goals: Why Accountability Works Did you know that people who share their goals with a trusted accountability partner are 65% more likely to achieve them? It’s not just a motivational trick—there’s science behind why accountability is the secret ingredient to success. As you set your sights on your New […]

Combatting ‘Revenge Quitting’: How Wellness Consulting, Coaching, and Content Can Help Your Business Thrive The concept of “revenge quitting,” where employees resign out of frustration or dissatisfaction, is no longer a rare phenomenon. According to a recent Forbes article by Bryan Robinson, this trend is expected to peak in 2025, with employees increasingly walking away […]

How to Meal Prep for a Week of Healthy Eating Meal prepping is a game-changer for anyone aiming to maintain a healthy lifestyle while managing a busy schedule. Dedicating a few hours each week to planning and preparing meals can save time, reduce stress, and stay on track with your health goals. Benefits of Meal […]